Becoming an Early Riser 015
I'd say by now, in spite of the occasional sleep-ins, that I am officially "trained" in the brain to wake before dawn...wake, not rise. I can go back to sleep, especially if I was awake until midnight. Even when I manage to sleep beyond that, I still wake and rise with the light of day, almost regardless of what time I went to bed....lamps not so much, though I have the timer on one to pop on at 5:30, except on holidays and weekends. Thus, my sleep-in days are still early by some standards, rising between 7 and 8 a.m. depending on the season and when the sun rises. As I've stated in previous posts, I am not by nature a "pre-dawn" early riser, but I would say I am now at middle-age, an early riser. I no longer sleep until noon. My body won't let me and my ocular nerves sense the light of the sun beaming against the back of my light blue curtains covering my Northeast facing bedroom windows as it makes its way up and over the horizon. Were I in an