Becoming an Early Riser 013
I've allowed my schedule to shift over the summer from a 10 p.m. bedtime and 5:30 a.m. wake up to 12 a.m. to 7:30...no bueno now with the impending start of another school year. Today, I attend a professional development class so I made myself go to bed around 10 p.m. and set the alarm for 5:30 a.m. I hit snooze. At least I hit stop after the first round. I was freezing so I stayed snuggled under the comforter a few more minutes before making myself sit up. I actually put on my robe and slippers, that's how chilled I was. A sign I've not had enough rest. That's something I've learned over the years by paying attention to what my body is telling me...I get cold easier when I'm not well rested. Plus, I didn't sleep well because my brain was worried I'd sleep through my alarm and be late for class. It was hard getting up...not excruciating, but harder than it was in May before school let out. Now, with hot coffee in hand, Hallelujah radio playi...